Becoming ProfitFULL
A Mind, Body & Soul Retreat
FRI, July 31, 2026 | Exeter NH | 9am-6pm
When was the last time you truly stepped away?
Not a day off where you still checked your phone. Not a vacation you spent answering emails by the pool. A real, whole, unhurried day where the only thing on your list is you.
That's what this retreat is.
Becoming ProfitFULL is a one-day retreat for business owners, creators, and builders who started something real in order to live a different life — and somewhere in the building, lost their life in the business.
This is the day you come back: from chasing to choosing, from misalignment to alignment.
PICTURE THISThe Day You’ve Been Waiting For
You walk into the room and immediately exhale. Coffee is hot. Music is playing. There are 50 people around you — business owners, founders, creators — and not a single one of them is performing.
No name tags with corporate titles. No awkward networking circles. No one asking "so what do you do?" as a way to size you up.
Just a room full of humans who built something real and are ready to stop white-knuckling their way through it.
You sit down. You open your journal. And for the first time in a long time, you give yourself a full day to stop running the business — and start remembering why you built it.
By the time you leave, you'll have cried (probably), laughed (definitely), plunged into cold water (yes, really), danced like nobody was filming (even though someone is), and walked away with a clear plan for what's next.
This isn't a conference. This is a RETREAT.
This is the day your business starts working for your life instead of the other way around.
Most of us have spent years chasing a life with no problems — the empty inbox, the cleared to-do list, the revenue number that finally makes us feel safe, the someday when it all calms down.
That day doesn't exist. It never did.
A day designed around 3 cups you may need to fill up...
MIND
We quiet the noise. Choosing Over Chasing, plus a live, guided session that untangles the stories underneath your money, your time, and your worth. You'll think more clearly by lunch than you have in months.
BODY
We get you out of your head and back into your body. Guided breathwork and a cold plunge led by an Advanced Wim Hof Method instructor. Real food. Fresh air. A nervous system that finally gets to downshift.
SOUL
We make room for the part of you that already knew there was another way. Space for stillness, for being witnessed, for the quiet certainty that you are enough — and that the life you want is available now.
The Day at a Glance
Arrive & ExhaleWalk in, drop your shoulders. Coffee's hot, music's on. Find your table — your small group for the day.
Choosing Over Chasing.The morning that names what we've all been chasing — and what it's been costing us. The emotional center of the day.
Make It Real.A live, guided session, then your table goes to work: what's actually standing in your way, and what you do about it.
Nourish.Catered lunch and real connection. Let the morning land.
Ground & Settle.A grounding, embodied afternoon session — the bridge from the head into the body.
Breathwork & Cold Plunge.Back to the body. The whole day has lived in our heads; this is where we release it. The practice of staying calm and certain inside something hard.
Ground & Settle.Name what shifted. Speaking it out loud turns it into a declaration.
Dance Party.Because joy is part of the schedule, not just the afterparty — it's the point. And also its great for warming up after a cold dunk.
Leave different and a little more you.
WHERE WE’LL BE
MILA by The White Apron
MILA by The White Apron
1 Franklin Street
Exeter, NH 03833
Getting Here Is Easy
Just 1 hour from Boston
Only 30 minutes from Portsmouth and Manchester, NH
Free, on-site parking — no stress, no fees
Coming by train? Amtrak stops right in Exeter, NH